6 Benefits of Fuji Apples for Health
The benefits of apples to health will not be endless discussion. One is the fuji apples. This apple originated in Japan and since 1930 the apple has been developed in Japan, but now is very famous fuji apples in several countries including the United States. One of the countries that cultivate many fuji apples is China, China had included income country with the world’s largest fuji apples.
Fuji apples have a pink color, it is very tasty and sweet apple makes appeal is very popular with many people. Same with other apples in general, fuji apples also save a lot of benefits to our health. Blog will explore some of the benefits for health fuji apples, may be useful.
Fuji Apples for Health Benefits
1. Brighten dull face
apple fuji not only used flesh of the fruit, but also used the fruit skin. Apple skin is known very many contain anti-oxidants which will improve the skin and skin mecerahkan. One is to brighten dull skin. Caranyua namely with fuji apple peel, then the skin is taken and blended until smooth and apply on face evenly as makser. Use this mask daily for one week, and see what happens.
2. Prevent Diabetes
Diabetes is a disease that is scary, because it can eliminate the disease-fighting immune system. Benefits fuji apples prevent diabetes. The content of fructose in fuji apples into a substance important for being able to be absorbed by the body slowly and consequently the blood sugar levels will drop.
3. Preventing cancer penbyakit
Benefits fuji apples to prevent cancer. The content of anti-oxidants (flavonoids) that are high in fuji apples make a pink fruit is beneficial for reducing and preventing the occurrence of free radicals that damage the skin. In addition, fuji aple also prevent cancer, such as skin cancer, colon cancer, brain cancer, breast cancer and others.
4. Preventing heart disease
Apples helpful fuji to prevent heart disease, antioxidant content da querciten in fuji apples as the main reason why the heart disease should consume this apple.
5. Boost immunity
immunity will increase with frequent consumption fuji apples, is also inseparable from the content of anti-oxidants in apples fuji. Fuji apples consumed regularly will improve the immune system to attack various diseases, vitamin C in apples fuji is also very good for your health.
6. Lower cholesterol
content of natural fiber in apples fuji apple fuji make a fruit that is consumed to reduce cholesterol in the blood. Cholesterol and bad fats will be carried along with the feces, it is the importance of the natural fiber in the diet and one of the foods that contain natural fibers are fuji apples.
Here are some benefits of fuji apple for health. For the latest gain and good health, is expected to consume regularly fuji apple one fruit a day. May be useful.