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Figure horticultural Vegetables Broccoli – Broccoli Benefits for KesehatanBrokoli has the Latin name Brassica oleracea, a vegetable crop that is included in the rate or Brassicaceae cabbage.
Broccoli is not a native to Indonesia, but from the Mediterranean and has been cultivated since the days of Ancient Greece. Broccoli plants into Indonesia only around 1970, but this vegetable is now quite popular as a food ingredient.
The characteristics of Broccoli
Part of the plant are edible broccoli is green-colored flower heads that are compact like branches with thick stems. Most of the flower heads surrounded by foliage. The most similar to broccoli cauliflower, but when broccoli is green, while the white cauliflower.
Best Ways to Cooking and Eating Broccoli
As a food ingredient, usually boiled or steamed broccoli, or can be eaten raw. The best way to prepare is by way of steamed broccoli. The aim is that all the vitamins and essential nutrients in broccoli that is not lost during the cooking process. Boil the broccoli will make about 50% of folic acid contained in it is lost. Therefore, if you want to cultivate broccoli by boiling, boil the broccoli should not be too long, enough to boil about 5 minutes. Do more.
Nutritionists advise to eat broccoli at least twice a week. Enough two broccoli florets, cook a minute or can be consumed raw as part of a serving of vegetables.
Nutritional content of Broccoli
Broccoli has long been known as one of the vegetables is healthy because the nutrients in it. Broccoli is a vegetable with a low calorie, low fat, and saturated fat-free, high in potassium and low in sodium and contain no cholesterol. Broccoli contains energy, carbohydrates, vitamins, and minerals that are useful for the body.
According to the blog informasitips.com, Nutritional values ??contained in 156 grams of broccoli (boiled broccoli semangkun) ie 43.68 cal calories, 4.66 g protein, Omega-3 Fatty Acids g 0:20, 8:19 g Carbohydrates, Fats 0:55 g, Calcium 74.72 mg, Potassium ( potassium) 505.44 mg, Phosphorus 102.80 mg, 1:37 mg Iron, Zinc (Zn) 0.62 mg, 39.00 mg Magnesium, 228.07 RE Vitamin A, Vitamin B1 (Thiamin) 0:09 mg, Vitamin B (Riboflavin) 0:18 mg, Vitamin B6 (pyrodoxin) 0:22 mg, Vitamin B3 (Niacin) 0.94 mg, Vitamin B5 (Pantothenic acid) 0.79 mg, vitamin B9 (folate) 93.91 mcg, Vitamin C 123.40 mg, 0.75 mg Vitamin E, Vitamin K 155.20 mg, 4.68 g fiber, manganese is 0.34 mg , and Tryptophan 0:05 g.
Benefits of Broccoli Vegetables
Broccoli has long been known to have the most potent nutritional content in the fight against cancer. That’s what raised its status as the super-food. Broccoli contains antioxidants and vitamin C.